Asparagus Chickpea Brown Rice

This might be the most nutritious and healthy dish I've made thus far. I just couldn't resist when I saw the recipe. I love asparagus, chickpeas and tahini, so why not all together all at once.

Aside from the minor prep work needed before you get started, this is a pretty quick little side. Jeff and I both loved it, and it made for pretty good lunch leftovers the next day. The trick with this dish is to season just right with salt and to add in a little more dressing while eating.

Asparagus Chickpea Brown Rice
From 101 Cookbooks

3 tablespoons extra-virgin olive oil
1 14-ounce can of chickpeas, drained and rinsed
2 cloves garlic, minced
1 medium yellow onion, diced
1 bunch asparagus, cut into 1-inch segments
2-3 cups pre-cooked brown rice
1 cup almond slivers, toasted
kosher salt

Tahini Dressing:

1 garlic clove, smashed and chopped
1/4 cup tahini
zest of one lemon
scant 1/4 cup freshly squeezed lemon juice
2 tablespoons extra-virgin olive oil
2 tablespoons hot water
scant 1/2 teaspoon kosher salt

Prepare rice according to package directions

Make the dressing by whisking together the garlic, tahini, lemon zest and juice, and olive oil. Add the hot water to thin a bit and then the salt. Set aside.

Add olive oil to a big skillet over medium-high heat. Swirl the oil around to coat the pan, then add the chickpeas and sprinkling of salt. Let the beans saute for a couple minutes. Add the garlic and onions. Stir for a minute. Stir in the asparagus with another pinch or two of salt, cover with a lid for a minute or two to steam - just until the asparagus brightens and softens up just a bit. Uncover and stir in the rice and almond slivers. Taste and add more salt if needed. Serve in a big bowl drizzled with a few tablespoons of the tahini dressing. Serve remaining dressing on the side and let each person add more dressing to their tastes.

Serves 4-6.


  1. YUM! Keep these recipes coming :)


  2. mmmm this sounds very delish...I am definitely going to try this one.