Asparagus Chickpea Brown Rice

This might be the most nutritious and healthy dish I've made thus far. I just couldn't resist when I saw the recipe. I love asparagus, chickpeas and tahini, so why not all together all at once.

Aside from the minor prep work needed before you get started, this is a pretty quick little side. Jeff and I both loved it, and it made for pretty good lunch leftovers the next day. The trick with this dish is to season just right with salt and to add in a little more dressing while eating.

Asparagus Chickpea Brown Rice
From 101 Cookbooks

3 tablespoons extra-virgin olive oil
1 14-ounce can of chickpeas, drained and rinsed
2 cloves garlic, minced
1 medium yellow onion, diced
1 bunch asparagus, cut into 1-inch segments
2-3 cups pre-cooked brown rice
1 cup almond slivers, toasted
kosher salt

Tahini Dressing:
1 garlic clove, smashed and chopped
1/4 cup tahini
zest of one lemon
scant 1/4 cup freshly squeezed lemon juice
2 tablespoons extra-virgin olive oil
2 tablespoons hot water
scant 1/2 teaspoon kosher salt

Prepare rice according to package directions

Make the dressing by whisking together the garlic, tahini, lemon zest and juice, and olive oil. Add the hot water to thin a bit and then the salt. Set aside.

Add olive oil to a big skillet over medium-high heat. Swirl the oil around to coat the pan, then add the chickpeas and sprinkling of salt. Let the beans saute for a couple minutes. Add the garlic and onions. Stir for a minute. Stir in the asparagus with another pinch or two of salt, cover with a lid for a minute or two to steam - just until the asparagus brightens and softens up just a bit. Uncover and stir in the rice and almond slivers. Taste and add more salt if needed. Serve in a big bowl drizzled with a few tablespoons of the tahini dressing. Serve remaining dressing on the side and let each person add more dressing to their tastes.

Serves 4-6.

It's Beautiful Out. Why Aren't You Grilling?

By now, you know how I feel about grilling. It's my favorite way to cook-anything. Meat, pizza, vegetables, you name it - I'd rather it on the grill. Not only does food cook better, but it tastes better and there's half the clean up afterwards. Here's a few of my favorite grilling recipes that are easy and delicious.

Grilled Chicken with Pesto



4 large skinless, boneless chicken breast halves*
2/3 cup homemade or store-bought basil pesto
2 Tbs. fresh lemon juice
Kosher salt and freshly ground black pepper

Salt and pepper both sides of chicken breasts. Combine pesto and lemon juice in a bowl. Pour over chicken breasts in a shallow dish. Let chicken marinade for about 20 minutes in the fridge. Dampen a cloth or paper towel with olive oil and oil the grill rack, or (with flame off) coat the rack with cooking spray. Preheat the grill. Shake off excess pesto and place chicken on the grill over high heat. Grill about 5 minutes per side or until chicken is cooked through, turning just once.

*It's a good idea to pound your chicken breasts down to an even thickness. This helps the meat cook more uniformly and quickly.

Adapted from: FineCooking.com

Grilled Asparagus a la Francesca

In Wicker Park, Francesca Forno is probably one of my favorite Italian restaurants in Chicago. A little over a year ago, I ordered a side of their grilled asparagus and thought I'd hit solid gold. I was set to reproduce it at home. Here is my version.



1 Lb. Asparagus, rinsed and tough ends trimmed
2 Tbsp. olive oil
Salt & Pepper
1/4 cup shredded Asiago cheese
1/2 of a lemon, or lemon wedges for each diner

Place asparagus in shallow dish and pour olive oil over asparagus. Salt and Pepper asparagus generously and toss to evenly coat each spear with olive oil and seasoning. Over a medium-high flame, line up asparagus on the grill perpendicular to the grates. Grill about 3 minutes and then turn each spear and grill 2-3 more minutes depending on how thick the asparagus is and how done you like your asparagus. I've found that nice sturdy thick spears hold up better to grilling than the delicate pencil thin spears. Obviously then, you will have less spears to individually turn. This can be tedious. Remove asparagus from the grill and place on serving dish. Top with Asiago and squeeze juice from half a lemon over the asparagus, or just serve with lemon wedges. Don't skip the lemon though. Trust me, you need it.